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LWDANCE4ALL
Dance Classes 4 Everyone
With over 20 years experience as a qualified dance teacher, I have taught all ages and abilities to dance. I strongly believe that dance is for everyone and that it can benefit your body and mind.
Dance is great for improving co-ordination, balance, posture, strength and mobility plus is really good fun! My variety of fun and friendly classes will make you feel fit, healthy and happy!
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Mama Barre offers a full body, low impact workout that will help improve strength, core and flexibility. A fabulously friendly, positive class, Mama Barre is perfect for you to enjoy exercise with your little one by your side. Running every other Wednesday on a pay as you dance basis. Post class mini social is a perfect way for you to cool down whilst having a chat with your fellow mamas.
Keep Dancing is a chair based movement class for care home residents. Low impact exercises are set to carefully selected music tracks and a variety of props are used to engage residents to fully enjoy the class. The aim is to brighten their day and bring music, movement and fun to all classes, whilst helping to mobilise the joints, increase blood circulation, improve muscle tone and develop rhythm, balance and co-ordination. Contact me to discuss a bespoke service for your care home and for the full benefits of the class.
Fred & Ginger is the perfect class for individuals and couples to enjoy learning tap dance basics in a fun and engaging way. A 45 minute class set to a soundtrack of catchy music and songs; this biweekly class will teach you new moves and steps whilst having fun in a positive, friendly environment. Post class mini social with a hot drink of your choice is a perfect way to cool down and have a chat with friends old and new.
Just Dance is for all adults who may have danced before or want to learn new styles. Just Dance consists of 3 classes and you can choose to do either all 3, 2 or 1 of the fabulous classes on offer: Ballet Barre, Stretch & Conditioning and Contemporary Jazz.These classes run every other Wednesday on a pay as you dance basis, offering flexibility for all.
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